This package is perfect for parents who need help troubleshooting one particular aspect of their child's sleep but don't require a comprehensive sleep training plan. Example topics may include:  nap refusal, problems at bedtime, transitioning to fewer naps, transitioning to a toddler bed. 

With this package you will receive: ​

• One 45 minute phone consultation to discuss your concern about your child's sleep

• An express sleep plan outlining the sleep solutions

• One email or one phone call for follow-up support

For families in any geographical location!

Includes a holistic, personalized sleep assessment for your child and a one hour phone or virtual consultation prior to implementation of your sleep plan.

Follow up support is for a duration of two weeks and includes:

•  Daily communication during week 1 of your follow-up support. This allows us to closely monitor progress and ensure you are feeling confident in the plan

•  3 text conversations OR 3 emails during the 2nd week of follow-up support

•  First night support: unlimited texts between the hours of 6-9pm. This is great to answer any last minute questions that come up and ensure you feel supported for your first night implementing the sleep plan!

•  Complimentary tune-up email (to be used within 6 months of your sleep assessment) where we   can discuss any challenges that have arisen with your child's sleep since your sleep training period

• A Take-off Plan for future use that covers: your child's next nap/routine changes, how to deal with illness and setbacks, and other sleep hints specific to your child's age

For families located in Calgary or within 25km of Calgary, AB

Includes a holistic, personalized sleep assessment for your child and a two hour in-home consultation. During the in-home consultation we ensure your child's sleep environment is set perfectly for sleep and then we begin the sleep training process. I am there to guide and support you for the duration of the consultation. Consultations can be arranged at either naptime or right at bedtime. 

Follow up support is for a duration of two weeks and includes:

• Daily communication during week 1 of your follow-up support. This allows us to closely monitor progress and ensure you are feeling confident in the plan

• 3 text conversations OR 3 emails during week 2 of your follow-up support

• Complimentary tune-up email (to be used within 6 months of your sleep assessment) where we can discuss any challenges that have arisen with your child's sleep since your sleep training period

• A Take-off Plan for future use that covers: your child's next nap/routine changes, how to deal with illness and setbacks, and other sleep hints specific to your child's age

For families located in Calgary or within 25 km of Calgary, AB.

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This package is for families wanting in-person guidance during the first night of their sleep training plan. During our six hour appointment I will be with you to offer guidance and support for sleep training during bedtime and into the night (6 pm until 12 am).

Follow up support (for 2 weeks from the date of implementation of your sleep assessment) includes:

• Daily communication during week 1 of your follow-up support. This allows us to closely monitor progress and ensure you are feeling confident in the plan

• 3 emails OR 3 text conversations

• Complimentary tune-up (to be used within 6 months) to discuss any challenges that have arisen with your child's sleep

• ​A Take-off Plan for future use that covers: your child's next nap/routine changes, how to deal with illness and setbacks, and other sleep hints specific to your child's age